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Thursday, December 20th, 2018

December 20, 2018

Workout Of The Day
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Back Squat
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Every minute and 30 seconds
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4 reps @ 50%
3 reps @ 50%
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
2 reps @ 80% +
2 reps @ 80% +
2 reps @ 80% +
2 reps @ 80% + 

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