Thursday, January 10th, 2019

January 10, 2019

Workout of the day

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Every minute thirty for 6 sets perform

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5 Back Squats 

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Then,

5 minute transition time:

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10 MIN AMRAP

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Dumbell clean and jerk

10-9-8-7-6-5-4-3-2-1

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Double unders

30-30-30-30————>30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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