© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday, January 14th, 2019

January 14, 2019

Workout Of The Day:
-
Every 2 Minutes for 10 Minutes:
5 Deadlifts
**choose protocol: 20-30-40-50 DUBS*
-
Then,
10 minute AMRAP
-
10 Calorie Bike
12 Push press (KB)
14 Burpees
-
-
-
Back extensions
4/12 

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