© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday, January 21st, 2019.

January 20, 2019

Workout Of The Day:
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4 rounds for time:
12 minute CAP
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Run 200 meters
10 Dumbbell clean and jerk (5-5) @70 lbs
15 box jumps
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Then,
12 minute CAP
150 wall balls
150 double unders
40 burpees 

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