© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday, January 23rd, 2019.

January 23, 2019

Workout Of The Day.

-
Run 100 meters
27 Deadlifts, 135 lbs M, 95 lbs W
-
Run 200 meters,
21 Deadlifts, 185 lbs M, 125 Lbs
-
Run 300 meters
18 deadlifts, 225 lbs M, 155 lbs W
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Run 400 meters
15 Deadlifts, 275 Lbs M, 205 lbs W
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Run 500 meters
12 Deadlifts, 315 Lbs M, 245 Lbs W
-
Run 600 meters
9 Deadlifts, 365 lbs M, 275 lbs W
-
Run 800 meters
6 Deadlifts, 405 lbs M, 305 lbs W

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