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Thursday, January 24th, 2019

January 24, 2019

Workout Of The Day.

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15 Min AMRAP
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12 Kettlebell snatch (from hang) (6-6)
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9 Burpee box jumps
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50 Double unders
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Then,
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Rowing interval
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250 meter row M
200 meter row W
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Repeat cycle 4x
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**keep a 1:45-1:55 min pace** 

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