© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday, January 30th, 2019.

January 30, 2019

Workout Of The Day.
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Every Minute Thirty Back Squats
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5 reps @ 50%
5 reps @ 50%
3 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3 reps @ 80%
3 reps @ 80%
3 reps @ 80%
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Then, 10 Minute AMRAP
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6 Double DB snatch
12 DB Box Step Ups
50 Double Unders

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