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Thursday, January 31st, 2019

January 31, 2019

Workout of the day

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Teams of 2

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800meter relay run 

80 wall balls

80 kettlebell swings

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60 calories on bike 

60 wall balls

60 partner deadlifts 

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60 calories on rower

40 wall balls 

40 burpee box jump

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800 meter relay run

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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