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Tuesday, February 19th, 2019

February 19, 2019

Workout Of The Day

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Running
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100 meters x4
200 meters x2
400 meters x2
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Then,
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10 minute AMRAP
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*You have ten minutes to climb up as high as you can in the ladder**
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2-4-6-8-10-12-14-16-18-20-22...
Deadlifts 135/95
Burpees
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*2 Deadlifts / 2 burpees, 4 Deadlifts 4 Burpees, Etc...** 

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