Monday, March 11th, 2019

March 11, 2019

Workout Of The Day:

-

For time:
-
25 double unders
12 Power cleans @185/105 lbs
-
50 double unders
9 Power cleans @205/125 lbs
-
75 double unders
6 Power cleans @225/145 lbs
-
100 double unders
3 Power cleans @245/165 lbs
-
Straight into,
-
400 meter run
12 Single arm dumbbell overhead Lunges 70/50
-
400 meter run
10 Single arm dumbbell overhead Lunges 70/50
-
400 meter run
8 Single arm dumbbell overhead Lunges 70/50
-
400 meter run
6 Single arm dumbbell overhead Lunges 70/50


 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days