Monday, March 11th, 2019

Workout Of The Day:

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For time:
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25 double unders
12 Power cleans @185/105 lbs
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50 double unders
9 Power cleans @205/125 lbs
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75 double unders
6 Power cleans @225/145 lbs
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100 double unders
3 Power cleans @245/165 lbs
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Straight into,
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400 meter run
12 Single arm dumbbell overhead Lunges 70/50
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400 meter run
10 Single arm dumbbell overhead Lunges 70/50
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400 meter run
8 Single arm dumbbell overhead Lunges 70/50
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400 meter run
6 Single arm dumbbell overhead Lunges 70/50