Monday, April 1st, 2019

April 1, 2019

Workout of the day 

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Run 600 meters

2 rounds 

15 Hang KB snatch 

10 calorie bike

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Run 400 meters

2 rounds

50 wall balls

25 deadlifts

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Run 200 meters

20 burpee box jumps

15 calorie row 

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