Tuesday, April 2nd, 2019

April 2, 2019

Workout of the day:

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Back squats 

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Every 3 minutes for 10 sets

5-5-5-5-5-5-5-5-5-5

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Then,

10 min amrap

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9 chest to bar pull ups

200 meter run 

 

 

 

 

 

 

 

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