Monday, April 8th, 2019

April 8, 2019

Buy in: 50 wall balls
-
2 power clean and jerks
50 double unders
-
4 power clean and jerks
40 double unders
-
6 power clean and jerks
30 double unders
-
8 power clean and jerks
20 double unders
-
10 power clean and jerks
10 double unders
-
8 power clean and jerks
20 double unders
-
6 power clean and jerks
30 double unders
-
4 power clean and jerks
40 double unders
-
2 power clean and jerks
50 double unders
-
Buy out: 400 meter run
-
-
Total reps:
410 reps + 400 meter run 

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