Wednesday 04/10/19

April 9, 2019

Back squats
-
2 sets of 4 @50%
2 sets of 4 @60%
1 set of 4 @70%
1 set of 2 @80%
5 sets of 2 @85%
-
Total reps: 32 reps (22 warm up reps + 10 working reps)
-
Then,
-
Time CAP: 10 minutes:
-
7 - 5 - 3 - 1
Power cleans
-
10 - 10 - 10 - 10
Burpee over the Bar
-
Total reps: 56 reps
16 Power cleans 
40 burpees over the bar 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive