Monday, 04/15/2019

April 12, 2019

Workout of the day

-

30 Power Snatch @75 lbs /55 lbs 

30 Box jumps

15 Calories on the bike

-

25 power snatch @95 lbs / 65 lbs

25 box jumps

15 calories on rower

-

15 power snatch @115 lbs / 85 lbs

15 box jumps 

60 double understand

-

10 power snatch @135/95 lbs

10 box jumps

60 toes to bar 

-

-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days