Wednesday 04/17/19

April 12, 2019

Workout of the day 

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Partner workout 

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** ONE person works at time**

** You must complete each movement before moving on to the next**

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TEAMS OF TWO

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3 rounds:

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40 wall balls

30 Hang power snatch 

15 Synchronized burpees

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4 rounds 

Partner 1: 60 double unders

Partner 2: AMRAP Push press

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3 rounds 

20 partner clapping push ups

20 synchronized walking lunges 

40 box jumps 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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