Tuesday, 04/16/19

April 16, 2019

Workout of the day

-

-

Option 1

-

30 min cap

-

5 rounds

Run 600 meters

6 clean and jerks @ 225/ 185

-

Total M covered: 3,000 meters 

Total # C&J: 30 reps

-

-

OPTION 2

-

30 Minute AMRAP:

-

Run 300 meters 

12 clean and jerks 135/95

-

-

***You have 30 minutes to accumulate as many rounds and reps as possible**

***this workout is for those who do not wish to perform a heavy barbell workout***

***perfect for beginners or those who want to focus on high rep workouts**

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2017 Forero Management LLC | Proudly created by Launch in 2 Days