© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday 04/17/2019

April 17, 2019

Workout of the day
-
-
Partner workout
-
** ONE person works at time**
** You must complete each movement before moving on to the next**
-
-
TEAMS OF TWO
-
3 rounds:
-
40 wall balls
30 Hang power snatch
15 Synchronized burpees
-
-
4 rounds
Partner 1: 60 double unders
Partner 2: AMRAP Push press
-
3 rounds
20 partner clapping push ups
20 synchronized walking lunges
40 box jumps




























 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 11, 2019

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

Please reload

Archive