Wednesday 04/17/2019

April 17, 2019

Workout of the day
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Partner workout
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** ONE person works at time**
** You must complete each movement before moving on to the next**
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TEAMS OF TWO
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3 rounds:
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40 wall balls
30 Hang power snatch
15 Synchronized burpees
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4 rounds
Partner 1: 60 double unders
Partner 2: AMRAP Push press
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3 rounds
20 partner clapping push ups
20 synchronized walking lunges
40 box jumps




























 

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