Thursday 05/16/19

May 16, 2019

Workout of the day

-

200 meter run

15 wall balls

21 deadlifts 155/105

-

300 meter run

15 wall balls

15 deadlifts 155/105

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400 meter run

15 wall balls

12 deadlifts 155/105

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500 meter run

15 wall balls

9 deadlifts 155/105

-

600 meter run 

15 wall balls

6 deadlifts 155/105

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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