Monday 05/20/19

May 20, 2019

Workout of the day

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Partner wod

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Time cap:

20 minutes

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For time:

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Buy in: 400 meter Partner run (both run at same time)

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Then,

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30 thrusters 95/65

15 synchronized burpees

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60 wall balls

15 synchronized burpees

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90 box jumps

15 synchronized burpees

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120 toes to bar / GHD sit-ups / leg lifts

15 synchronized burpees

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

M

 

 

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