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Wednesday 06/04/19

June 5, 2019

Workout of the day 

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Time CAP:

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30 Minutes

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700 meter run

60 Overhead lunges

50 toes to bar

40 push press

30 one arm snatch

20 HR push ups

30 one arm snatch

40 push press

50 toes to bar

60 overhead lunges

700 meter run 

 

 

 

 

 

 

 

 

 

 

 

 

 

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