Monday 07/08/19
July 8, 2019
Workout of the day
-
-
Barbell cycle:
-
Every minute on the minute for 8 minutes:
-
5-10 Hang power snatch Touch and go
-
-
Then,
-
-
8 minute AMRAP:
-
6 burpees
9 kettlebell deadlifts (one KB each hand)
12 pull upsÂ
-
-
8 minute AMRAP
-
8 Power Jerks
200 meter runÂ
-
-
Â
-
Â
Â
Â
Â
Â
Â
Â
Â
Â
Â
Â
Â
Â
Â
Â
Â
Â
Please reload
Featured Posts
I'm busy working on my blog posts. Watch this space!
Please reload
Recent Posts
Please reload