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Saturday 07/13/19

July 13, 2019

Workout of the day

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Back squats 

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3@50%

3@50%

3@60%

3@70%

3/3@80^

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10 Min AMRAP

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3 Power clean and jerks

40 double under

3 rope climbs

100 meter run

3 bar muscle ups

9 calorie bike 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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