© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday 07/15/19

July 15, 2019

Workout of the day

-

-

25 Min AMRAP:

-

80 wall balls

-

20 calories on rower

-

60 box Jumps

-

20 calories on bike

-

50 KB front squats 

-

400 meter run 

-

40 push ups

-

100 double unders or 200 singles

-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 27, 2020

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

Please reload

Archive