Saturday 07/20/19

July 20, 2019

Workout of the day:

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4 rounds:

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200 meter run

15 barbell push press

2 rope climbs

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2 rounds

Run 400 meters

15 thrusters

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1 round 

800 meter run

30 One arm snatch

20 burpees

 

 

 

 

 

 

 

 

 

 

 

 

 

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