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Wednesday, July 24th, 2019

July 24, 2019

Workout of the day:
-
Running interval
100 meter
Rest :30
-
100 meter
Rest :30
-
200 meter
Rest :30
-
200 meter
Rest :30
-
300 meter
Rest :30
-
300 meter
Rest :30
-
-
Then:
-
Deadlifts
-
Minute 0:
4 reps
-
Minute 1:00
4 reps
-
Minute 2:00
4 reps
-
Minute 4
3 reps
-
Minute 6
3 reps
-
Minute 8
3 reps
-
Minute 10
2 reps
-
Minute 12
2 reps
-
Minute 14
2 reps 

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