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Tuesday 08/06/19

August 6, 2019

Workout of the day

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10 minute AMRAP 

Run 400 meters 

3 power clean and Jerks

9 Pull ups

12 Pistols

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Then,

10 minute AMRAP

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2-4-6-8-10-12-14-16-18...

Wall balls

Double KB or DB Deadlift

 

 

 

 

 

 

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