Friday 08/09/19

August 9, 2019

Workout of the day 

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30 Minute AMRAP

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800 meter run

30 wall balls

10 sumodeadlift high pulls

10 box jumps

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30 wall balls 

20 sumo deadlift High pulls

20 box jumps

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30 KB PUSH PRESS (15/15)

30 sumo deadlift high pulls

30 box jumps

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40 hand stand push ups

40 sumo deadlift high pulls 

40 box jumps

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800 meter run

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