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Wednesday 08/14/19

August 14, 2019

Workout of the day 

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400 m run
12 push press 155/105

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12 / 8 cal bike
5 deadlifts @315/255

9 burpees over the bare

40 double unders

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12 / 8 cal row
6-6 one arm Snatch  

12 Box jumps

 

 

 

 

 

 

 

 

 

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