Thursday 08/15/19

August 15, 2019

Workout of the day

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10 MIN AMRAP

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2 Power Snatch

2 wall balls

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4 Power Snatch

4 wall balls

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6 Power Snatch

6 Power Snatch.....

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10 min AMRAP 

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3 Power Cleans

3 push ups

6 Power cleans 

6 push ups 

9 power cleans

9 push ups ....

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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