© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Saturday 08/17/19

August 17, 2019

WORKOUT OF THE DAY

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6 minute AMRAP:

• 3 Deadlifts @225/55

• 6 calorie bike

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6 minute AMRAP:
• 2 Full cleans @225 / 155
• 6 Calorie Rower 

6 min AMRAP

100 meter run 

• 10 Double KB push press 

 

 

 

 

 

 

 

 

 

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