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Wednesday 08/21/19

August 21, 2019

Workout of the day

-

Run 400 meters 

-

40 wall balls

35 box jumps

30 overhead lunges

25 Kettlebell swings

20 burpees

15 Power cleans 

-

Run 400 meters 

-

15 power cleans 

20 burpees

25 kettlebell swings

30 overhead lunges

35 box jumps

40 walls balls

-

Run 400 meters 

 

 

 

 

 

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