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Friday 08/23/19

August 23, 2019

Workout of the day:
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20 Minute CAP
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50 Kettle bell swings
-
40 pull ups
-
30 weighted Pistols
-
1 mile run (scale down = 800 m run )
-
30 weighted pistols
-
40 pull ups
-
50 kettlebell swings 

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