© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday 08/28/19

August 28, 2019

Workout of the day

-

-

7 minute AMRAP

•5 Power clean and jerks

•9 Burpees over the bar

-

-

7 minute AMRAP

•15 Kettlebell swings 

• 30 double unders

-

-

7 min AMRAP

15/12 calorie bike

12 hang Snatch 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

November 19, 2019

Please reload

Archive