© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday 08/28/19

August 28, 2019

Workout of the day

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7 minute AMRAP

•5 Power clean and jerks

•9 Burpees over the bar

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7 minute AMRAP

•15 Kettlebell swings 

• 30 double unders

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7 min AMRAP

15/12 calorie bike

12 hang Snatch 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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