Tuesday 09/03/19

September 3, 2019

Workout of the day:

-

Run 400 meters 

40 wall balls 

40 DBL KB Push press

40 toes to bar 

-

Run 400 meters 

20 calorie row

40 Deadlifts

40 push ups

-

Run 400 meters 

40 overhead lunges

40 DBL KB push press

20 burpees

 

 

 

 

 

 

 

 

 

 

 

 

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