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Thursday 09/05/19

September 5, 2019

Workout of the day 

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Back squats 

2 sets of 3 @50%

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2 sets of 3 @60%

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2 sets of 2 @70%

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4 sets of 2 @80%

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Rowing interval

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250 meters x4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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