Tuesday 09/10/19

September 10, 2019

Workout of the day 

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21-15-9-6-3

•Deadlifts @225/155

•Pistols

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21-15-9-6-3

• Kettlebell swings

• 40 double unders

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TABATA:

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•6 inch hold

•Russian twists

•Leg lifts

•Planks

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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