© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday 09/15/19

September 16, 2019

Workout of the day

-

-

Within an 8 minute clock, complete as many rounds and reps as possible of:

-

15 Hang Power Snatch

9 wall balls

6 bar facing burpees

-

Rest 3 minutes between 

-

Within an 8 minute clock, complete as many rounds and reps as possible of:

-

Run 200 meters

12 DBL KB Push press

9 DBL KB Front squats 

-

-

-

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

November 19, 2019

Please reload

Archive