Monday 09/15/19

September 16, 2019

Workout of the day

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Within an 8 minute clock, complete as many rounds and reps as possible of:

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15 Hang Power Snatch

9 wall balls

6 bar facing burpees

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Rest 3 minutes between 

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Within an 8 minute clock, complete as many rounds and reps as possible of:

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Run 200 meters

12 DBL KB Push press

9 DBL KB Front squats 

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