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Wednesday 09/18/19

September 18, 2019

Workout of the day

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12 Minute AMRAP:

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12 Barbell Overhead Lunges

 9 Kettlebell swings 

6 bar muscle ups

200 meter run 

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Then,

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Deadlifts

4-4-4-4-4-4-4-4

 

 

 

 

 

 

 

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