© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Friday 09/27/19

September 27, 2019

Workout of the day 

-

-

3 rounds for time:

-

15 thrusters 

15 bar facing burpees

-

3 rounds for time

-

15 Deadlifts

15 Handstand push ups

-

3 rounds for time

500 meter row

15 Double KB squats 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

November 19, 2019

Please reload

Archive