Friday 09/27/19

September 27, 2019

Workout of the day 

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3 rounds for time:

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15 thrusters 

15 bar facing burpees

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3 rounds for time

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15 Deadlifts

15 Handstand push ups

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3 rounds for time

500 meter row

15 Double KB squats 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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