© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Monday 10/07/19

October 7, 2019

Workout of the day:
-
5 Min AMRAP
-
10/8 Calorie Bike
15 Wall balls
-
-
5 minute AMRAP
12/10 Calorie Row
10 over the rower burpees
-
-
5 minute AMRAP
12 pistols
12 One arm snatch (6-6)
30 double unders


























 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 10, 2019

December 9, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 2, 2019

November 26, 2019

November 25, 2019

November 20, 2019

November 19, 2019

Please reload

Archive