Monday 10/07/19

October 7, 2019

Workout of the day:
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5 Min AMRAP
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10/8 Calorie Bike
15 Wall balls
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-
5 minute AMRAP
12/10 Calorie Row
10 over the rower burpees
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-
5 minute AMRAP
12 pistols
12 One arm snatch (6-6)
30 double unders


























 

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