Wednesday 10/09/19

October 9, 2019

Workout of the day
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Partner Workout
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100 wall balls
9 synchronized over the bar burpee
40 box jumps
9 synchronized ver the bar burpee
40 Hang power cleans
9 synchronized over the bar burpee
40 partner push ups
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40 hang power cleans
9 synchronized over the bar burpee
40 box jumps
9 synchronized over the bar burpee
100 wall balls



































 

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