Friday 10/11/19

October 11, 2019

Workout of the day

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Complete 10 rounds for time:

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8 Shoulder to overhead

10 Bar facing burpees

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***TIME CAP: 15 MINS***

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**Rx weight on the bar is 95 lbs for Men and 65 lbs for women**

**Shoulder to Overhead can be a snatch or a Clean and jerk ***

 

 

 

 

 

 

 

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