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Monday 10/14/19

October 14, 2019

Workout of the day

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Run 300 meters

20 Kettlebell swings

20 pull ups

20 burpees

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Run 400 meters

15 kettlebell swings

15 pull ups

15 burpees

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Run 600 meters

10 kettlebell swings

10 pull ups

10 burpees

 

 

 

 

 

 

 

 

 

 

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