Thursday 10/17/19

October 17, 2019

Workout of the day 

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6 min AMRAP

3-6-9-12-15-18

Power snatch 

Wall balls

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6 minute AMRAP

2-4-6-8-10-12-14-16

Power cleans 

Pistols

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6 minute AMRAP

200 meter run

15 handstand push ups 

 

 

 

 

 

 

 

 

 

M

 

 

 

 

 

 

 

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