Tuesday 10/22/19

October 22, 2019

Workout of the day
-
Run 200 meters
30 wall balls
10 Clean and Jerks
-
Run 300 meters
25 wall balls
8 Clean and Jerks
-
Run 400 meters
20 wall balls
6 Clean and Jerks
-
Run 600 meters
15wall balls
4 Clean and Jerks
-
Run 800 meters
10 wall balls
2 Clean and Jerks 

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