© 2017 Forero Management LLC | Proudly created by Launch in 2 Days

Wednesday 10/23/19

October 23, 2019

Workout of the day

-

Back squats:

-

50%

Min 0: 3 back squats 

Min 1: 3 back squats 

Min 2: 3 back squats 

-

60%

Min 3:30 -> 2 back squats 

Min 5:00 -> 2 back squats 

-

70%

Min 6:30 -> 2 back squats

-

80%

Min 8:30 -> 2 back squats 

Min 10:30 -> 2 Back squats

Min 12:30 -> 2 back squats 

-

Then,

Min 1: Ball slams

Min 2:  Calorie Bike

Min 3: kettlebell swings

Min 4: Calorie Row

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 16, 2020

January 15, 2020

January 14, 2020

January 13, 2020

January 9, 2020

January 8, 2020

January 7, 2020

January 6, 2020

January 3, 2020

December 30, 2019

Please reload

Archive