Wednesday 10/23/19

October 23, 2019

Workout of the day

-

Back squats:

-

50%

Min 0: 3 back squats 

Min 1: 3 back squats 

Min 2: 3 back squats 

-

60%

Min 3:30 -> 2 back squats 

Min 5:00 -> 2 back squats 

-

70%

Min 6:30 -> 2 back squats

-

80%

Min 8:30 -> 2 back squats 

Min 10:30 -> 2 Back squats

Min 12:30 -> 2 back squats 

-

Then,

Min 1: Ball slams

Min 2:  Calorie Bike

Min 3: kettlebell swings

Min 4: Calorie Row

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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