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Thursday 10/24/19

October 24, 2019

Workout of the day 

 

Partner wod

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Buy in 800 meter relay

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15 synchronized burpees

60 deadlifts

100 double unders

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15 synchronized burpees 

60 pull ups

100 double unders

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15 synchronized burpees 

60 box jumps

100 double unders

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Buy out 800 meter relay 

 

 

 

 

 

 

 

 

 

 

 

 

 

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