Monday 10.28.19

October 28, 2019

Workout of the day

-

-

3 rounds 

-

Run 400 meters

10 clean and jerks

15 box jumps

-

3 rounds 

Run 400 meters

25 wall balls

-

 

Then,

-

TABATA

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 12, 2020

February 11, 2020

February 10, 2020

February 6, 2020

February 5, 2020

February 4, 2020

February 3, 2020

January 30, 2020

January 27, 2020

Please reload

Archive