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Tuesday 11.05.19

November 5, 2019

Workout of the day:

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Every minute on the minute:
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4 deadlifts @60%
40 double unders
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Every 2 minutes for 4 sets
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3 deadlifts @80%
60 double unders
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Then,
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12 minute AMRAP
12 Hang power cleans
9 burpees
200 meter run  

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